Exciting Water Based Exercise At Home Gardening by Kathleen Debra - May 4, 20170 The cost of a swimming pool can be very expensive for your home, and it can be time-consuming to maintain. Yet if you enjoy swimming as a form of exercise, you may really wish you had something in place you could use. It can be difficult to swim laps at public pools due to the number of people there on a regular basis. Plus, you are confined to doing it during the assigned hours they provide. There is a practical solution that costs just a fraction of what you would pay for a swimming pool. It is a wonderful way to have quality exercise you enjoy. That is important, because most people put off exercising because they just aren’t having fun with it. You won’t need lots of space for a creative swimming solution that is endless! Genius Concept and Technology This product is a swim spa, and you will love the way it works. The technology offered with it offers a treadmill set up under the water. You will be able to swim laps and get exercise, but you aren’t moving your entire body the length of a swimming pool back and forth. It is often referred to as an endless swimming pool, as you will never reach the end. You stop swimming when you are ready for a break or to be done. You swim continuously against a current and that makes your body work harder for you to complete each stroke. Since you are in the water and there is no gravity, you don’t feel the resistance, but it is working your body muscles all over. As a result, you can engage in this type of low impact exercise even if you have back or knee troubles. The mobility offered to you can give you more range with your exercise choices than you thought you had. Relaxing and Having Fun While the main reason to own such a pool is for regular exercise, that isn’t all it offers. It is similar to a regular swimming pool, but a condensed version. It is still a place where you can relax and have fun in the water. You can just sit in there to cool off and to soak up the sun. Types and Sizes There are several types of these spas for endless swimming available. They are offered in various sizes and shapes. What you want depends on the space you have for it and your budget. Some of them offer you a shell you install around a deck. Others are self-contained and have a durable shell around them that sits above the ground. There are also those which are placed into the ground for you and secured like a real swimming pool. Take your time to find a provider of such pools and get your questions answered. Take a look around at the various models they offer and learn the pros and cons of each. Talk to them about any warranties and about how long it would take for them to get one in place for you.